A laid-back, information loaded blog for new moms who crave more from their motherhood journey.
The Doulatog Blog
Newborns undergo a significant transition from the womb to the world, where they can easily become overstimulated due to their immature nervous systems. Understanding the signs of overstimulation and effective calming techniques can greatly benefit both babies and caregivers.
Understanding Overstimulation
Newborns are incredibly sensitive creatures, having missed out on the comforting environment of the womb’s “fourth trimester.” Contrary to popular belief, the womb is not a silent sanctuary but rather an environment filled with constant noise, akin to the sound of a vacuum cleaner. This early eviction from the womb necessitates special attention to their sensory needs in the first few months of life.
Signs Your Baby Is Overstimulated
- Crying That is Difficult to Distract and Settle: Babies may cry intensely and find it hard to calm down.
- Withdrawing and Looking Away: They may avoid eye contact or turn their head away.
- Clenched Fists and Jerky Movements: Physical signs such as tight fists and jerky motions.
- Glassy Eyes: Eyes may appear unfocused or glazed. Turning away from stimuli, including parents or caregivers.
- Excessive Hiccuping: Hiccups occurring frequently.
- Changing Colors (Red and Splotchy Skin): Skin tone may fluctuate, becoming red or blotchy.
- Irritability (Resembling Tiredness): Babies may appear fussy or cranky.
The 5 S’s Method by Dr. Harvey Karp
Dr. Harvey Karp, a renowned pediatrician, suggests five techniques known as the 5 S’s to help calm an overstimulated baby:
- Swaddling: Wrap your baby snugly to replicate the feeling of being in the womb.
- Side or Stomach Position: Place your baby on their side or stomach while holding them to provide comfort.
- Shushing Sounds: Create calming white noise, like “shh” sounds, to soothe your baby.
- Swinging: Gently rock or sway your baby to mimic the movements they experienced in the womb.
- Sucking: Offer a pacifier or encourage breastfeeding to provide comfort and relaxation.
Additional Tips for Preventing Overstimulation
To learn more about creating a soothing nursery environment, check out my guide on Setting Up a Calm Nursery for Your Baby.
- Soft Lighting: Use dim lights like tea lights or red nightlights during nighttime feedings.
- Gentle Touch: Provide gentle strokes or skin-to-skin contact.
- Minimal Stimulation: Reduce noise and avoid overly stimulating environments.
Recognizing and responding to signs of overstimulation in your baby is essential for their well-being and development. By understanding their needs and using techniques like the 5 S’s, you can create a comforting environment that promotes relaxation and fosters a strong parent-child bond.
Remember, every baby is unique, so it may take some trial and error to find what works best for your little one. Trust your instincts and provide gentle, loving care to support their journey in this new and sometimes overwhelming world.
By following these tips, you can help your baby navigate their early months with comfort and security, setting a foundation for healthy growth and development.
For further reading on the importance of sensory stimulation in babies, visit this article by Child Development Institute.
When it comes to the sleep routines and well-being of your newborn, every detail matters. One of the less discussed but effective techniques is the strategic use of a hat to gently cover a newborn’s eyes during nighttime care. This practice can significantly aid in minimizing disruptions and promoting a more restful sleep for your baby. However, it’s essential to use this method with caution to ensure the safety and comfort of your newborn. Here’s why and how you can use this hack to improve your baby’s nighttime experience.
The Benefits of Covering a Newborn’s Eyes
Promoting Better Sleep Patterns
Newborns have not yet developed a circadian rhythm, the internal clock that helps distinguish between day and night. They are often more awake and alert during the night, which can disrupt sleep patterns for both the baby and the parents. Covering a baby’s eyes with a soft, form-fitting hat creates a womb-like environment that can help soothe and calm them during nighttime care activities, such as diaper changes and feedings. This method helps keep the baby in a drowsy state, making it easier for them to transition back to sleep without fully waking up.
Reducing Overstimulation
At around two weeks of age, a newborn’s visual development progresses rapidly. They become more aware of their surroundings and may be more inclined to stay awake, absorbing the new sights around them. During nighttime, this increased awareness can lead to overstimulation, making it harder for them to settle back to sleep. A hat over the eyes can reduce visual stimulation, providing a darker, more serene environment akin to the familiarity of the womb, helping your baby to stay calm and relaxed.
How to Use This Hack Safely
While this method has its benefits, safety is paramount. Here are key guidelines to ensure your newborn’s safety when using a hat to cover their eyes:
- Choose the Right Hat: Select a soft, breathable hat that fits snugly but comfortably over your baby’s head. The hat should be designed to clear the eyes but should not cover the top of the nose or mouth to ensure the airways remain unobstructed.
- Position with Care: Gently pull the hat down to just above the baby’s nose, ensuring that it does not cover the nostrils or mouth. The goal is to keep the eyes in a shaded area without obstructing breathing.
- Use Only During Nighttime Care: This technique is best utilized between the hours of 7 PM and 7 AM. It is particularly helpful during nighttime feedings, diaper changes, and burping sessions to keep the baby calm and less likely to fully wake up.
- Remove the Hat Before Sleep: Never let your baby sleep with the hat covering their eyes. After nighttime care, before laying your baby flat on their back to sleep, remove the hat to prevent overheating and ensure they can regulate their body temperature naturally. Babies can be prone to overheating, and regulating their heat is crucial during sleep.
- Monitor Your Baby: Always keep a close eye on your baby when using this method. Ensure that the hat remains in a safe position and that your baby is comfortable at all times.
When to Use and When Not to Use This Method
Best Times to Use:
- Nighttime Feedings and Diaper Changes: Covering your baby’s eyes during these activities can help keep them drowsy and minimize wakefulness.
- Night Burping: Keeping the environment dim and womb-like can help maintain a state of calm and reduce the chances of overstimulation.
Avoid:
- During Sleep: Never leave the hat covering your baby’s eyes when they are asleep to prevent the risk of overheating and ensure safe sleep practices.
Setting Up for Success
Since newborns do not have a natural circadian rhythm, it’s crucial for caregivers and parents to help establish these routines early on. Using the hat hack judiciously can be a part of this process, aiding in creating a conducive sleep environment.
For more comprehensive guidance on safe sleep practices, see The ABCs of Infant Sleep. Additionally, understanding how to create a safe sleeping environment is essential to ensure your baby’s well-being.
This simple yet effective technique can be a valuable tool in your parenting toolkit. When used correctly, it can significantly enhance your baby’s nighttime experience, leading to better rest for both your baby and you
External Resources:
By following these guidelines and being attentive to your baby’s needs, you can use the hat hack to enhance their nighttime care routine effectively and safely.
Remember: Always prioritize safety and comfort for your newborn. With careful use, this method can be a soothing part of your nighttime caregiving repertoire.
Note: This article is for informational purposes only. Always consult with a pediatrician or healthcare provider for advice tailored to your baby’s needs.
A Deep Dive into the Consequences of Sleep Deprivation for New Moms, Dads, and Caregivers
Movies often paint a picturesque nighttime routine with a new baby: a simple lullaby, a flawlessly wrapped swaddle, and the nursery door closed until morning. Ah, if only reality mirrored the movies!
By now, you’ve likely realized that the dream of having your baby peacefully sleep in their own room is a far cry from reality, especially in the first few months filled with frequent feedings, constant wakings, noises, grunts, and diaper changes galore. The “grave shift” is a brutal one when you accept a seemingly permanent low power mode status. Navigating through these challenges can be overwhelming, but understanding their impact is crucial.
The Scary Truth On Losing Zzzs
Transitioning from the initial chaos to accepting your sleep-deprived reality can be a daunting journey. Besides being sluggish and feeling a little less attuned to your surroundings, you might initially believe that a little less sleep won’t be that big of a deal in the grand scheme of things. However, recent studies suggest anything but, emphasizing the far-reaching consequences that your lack of a good night’s rest can have on both your immediate well-being and long-term health, contributing to a diminished quality of life.
Now, let’s delve into the common challenges faced by new parents. Benedict et al. (2012) discovered that even a single night of sleep deprivation can heighten sensitivity to consuming unhealthy and convenient foods. For new mothers, the CDC recommends an additional intake of 300 to 400 calories to support the healing process. Whether or not you’ve opted for breastfeeding, extra calories are essential for overall recovery. This leaves new mamas especially vulnerable to low quality snacking decisions. Neuroscience researcher Dr. Stephan Guyenet, in his book The Hungry Brain, further explores how sleep deprivation increases the risk of obesity and unnecessary weight gain, particularly in high-stress, low-sleep environments. Dr. Guyenet provides evidence that, while stress usually decreases consumption of plain foods, it has the opposite effect when highly palatable foods are readily available (IE those delicious lactation cookies, snacks, and indulgent treats your family and friends dropped off when you first got home).
Adding to the challenge, researchers have found that poor-quality sleep significantly impairs spatial learning and memory (Newbury et al., 2021). The same study, conducted on rats to explore perinatal effects, revealed that anti-inflammatory activation, crucial for alleviating cognitive impairment caused by maternal sleep deprivation, was hindered.
Navigating Sleep Challenges: Tips for for a Restful Parenting
The good news? There are ways around sleepless nights and total exhaustion. Let’s explore some practical tips to overcome dreaded sleep hurdles.
Accept Help from Others:
- If possible, ask family or friends to jump in where you need them. Have them help out with laundry, watch the baby while you nap, or wash the heaping pile of dishes in the sink so you don’t have to bother in the kitchen.
- Consider hiring a certified postpartum doula to provide support during the night. Check out this blog post on the benefits of having overnight doula care.
Meal Prep When Possible:
- Set up a meal train before baby arrives. Friends, family, and neighbors can sign up to bring warm meals for you on specific days leaving more time for you and your partner to bond with baby and rest.
- Make use of your freezer and meal prep ahead. On the days where you are too tired to do anything but the bare minimum, pop a dish you’ve already made in the microwave or Air Fryer and *wah-lah,* a warm and healthy meal ready in under 5 minutes saving you both time and money.
Establish a Bedtime Routine:
- Create a calming bedtime routine for the baby to signal that it’s time to sleep. This can include water or bath time, turning on a white noise machine, dimming the lights, and turning off electronics for yourself at an early hour.
- Consistency in the routine can help regulate the baby’s sleep patterns and even prepare your body to hit the sack sooner rather than later.
Navigating the challenges of sleepless nights as new parents is tough. Acknowledging the impact of sleep on well-being, considering dietary choices, and seeking the assistance of a certified postpartum doula can transform the experience. Remember, you can’t pour from an empty cup! As you navigate through the chaos, I encourage you to embrace the imperfect and uncontrollable moments, find joy in the small victories, and savor the precious lulls and smiles that make it all worthwhile.
Resources in order of blog post appearance
(1) Benedict, C., Brooks, S. J., O’Daly, O. G., Almèn, M. S., Morell, A., Åberg, K., Gingnell, M., Schultes, B., Hallschmid, M., Broman, J.-E., Larsson, E.-M., & Schiöth, H. B. (2012). Acute sleep deprivation enhances the brain’s response to hedonic food stimuli: An fMRI study. The Journal of Clinical Endocrinology and Metabolism, 97(3), E443–E447. https://doi.org/10.1210/jc.2011-2759
(2) Centers for Disease Control and Prevention. (2022). Maternal diet. Centers for Disease Control and Prevention.
(3) Guyenet, S. J., & Aoki, S. A. (2017). The hungry brain: outsmarting the instincts that make us overeat. First edition. New York, Flatiron Books.
(4) Newbury, C. R., Crowley, R., Rastle, K., & Tamminen, J. (2021). Sleep deprivation and memory: Meta-analytic reviews of studies on sleep deprivation before and after learning. Psychological Bulletin, 147(11), 1215–1240. https://doi.org/10.1037/bul0000348
Reclaim Your Sleep, Reclaim Your Sanity
Are you a sleep-deprived parent in the Austin area desperately seeking a solution to reclaim your precious hours of sleep? Look no further. Overnight doula support will transform your nights, offering a game-changing experience that brings joy to your mornings once again.
A recent survey of 1,300 parents conducted by Snuz revealed a startling reality—7 out of 10 parents lose an average of three hours of sleep every night during their baby’s first year. The results? A cumulative loss of 133 nights’ worth of sleep before your baby’s first birthday.
After waiting nearly 9 months to meet your baby, the day finally arrives when you can hold them in your arms. Filled with excitement and energy, you’re feeling optimistic about the transition from birthing place to home. Oxytocin (AKA the love hormone) is pulsing through your body. “This is all I’ve ever wanted,” you think as you watch your partner fall equally in love with the tiny person you created together. You consider the worst behind you with contractions and delivery done.
Alas, day three hits (AKA the “leaky day”) and you are feeling all of the feelings. With your milk finally coming in, you rub the crust out of your tired eyes and realize every nursing friendly shirt you own now smells like spit-up, your bleeding is heavy, and your estrogen levels have taken a nose dive leaving you an emotional and weepy mama mess. You get a moment of peace in the shower and realize just how exhausted you are from the restless nights in the third trimester to the baby now being home. You begin to question whether you’re really built for this, or if you and your partner made a grave mistake.
If this sounds even remotely like you, rest assured that you’re not alone. Popular pregnancy apps do a great job to keep you updated on the size of your baby in utero compared to fruit or veggie, and how to treat pregnancy related ailments. Few acknowledge that while birth rocks your world, it’s the postpartum demands that can rock you even harder.
The Game-Changer: Overnight Doula Support
I’ve had family after family tell me how they couldn’t imagine getting through those first few weeks home without perinatal support. Hiring a doula is different from having your mom or mother-in-law help out because a doula offers professional, unbiased support tailored to your unique needs, ensuring a smoother postpartum transition. Unlike family members, doulas provide unbiased support. They don’t come with pre-existing family dynamics or opinions, allowing for a neutral and non-judgmental environment. Here are just a few other ways you can benefit from overnight doula support:
- Personalized Care:
Overnight doula support is tailored to meet your family’s unique needs. A good doula will understand that every baby is different, and work diligently to provide personalized care to ensure both you and your little one get the rest you deserve. They are also there to listen, validate your feelings, and offer guidance on navigating the emotional aspects of new parenthood. - Professional Expertise:
Trained and certified, postpartum doulas bring professional expertise to your home. Your postpartum doula, with a deep understanding of infant care and sleep patterns, will implement strategies to create a nurturing and restful nighttime environment. Additionally, they offer breastfeeding support, newborn care guidance, and holistic wellness services. - Promoting Healthy Sleep Habits:
Postpartum doulas work with you to establish healthy sleep habits for your baby, promoting a positive sleep routine that benefits the entire family. A doula’s goal is to empower you with the knowledge and tools to encourage sound and restorative sleep. I personally love Dr. Harveys, Happiest Baby on the Block. In this, he describes easy to implement ways to soothe your crying baby and get them to sleep faster! - Reduced Parental Stress:
While family members might have other commitments or may not be available around the clock, doulas are able offer flexible support for your growing family. You can say goodbye to the stress and fatigue that often accompany sleepless nights. Overnight doula support is designed to relieve you of the burden of constant wake-ups, leaving you more refreshed and ready to take on the next day. - Family-Centered Approach:
Most doulas believe in a family-centered approach, recognizing the importance of your well-being as parents. They will aim to empower you by providing education on baby care, feeding, and self-care. Doulas want to build confidence in your parenting abilities and ensure that after your time together, you feel well-equipped to handle the challenges of postpartum and beyond.
Pro tip: Interview a handful of doulas and decide which is the right fit for you. A few may come with undergraduate or graduate education. I take pride in my Human Development and Family Sciences degree, offering my clients a unique blend of academic expertise, empirical research, and practical experience.
Don’t let sleep deprivation cast a shadow over your parenting journey. Invest in your well-being and your family’s happiness by choosing overnight doula support your transition in parenthood. Reclaim those lost hours of sleep and wake up to mornings filled with joy and energy. It’s time to embrace the benefits of restful nights and happy mornings in Austin.
